This workout focuses on technique & speed. Drills followed by short, tight intervals to focus on form, technique, and speed.https://docs.google.com/document/d/e/2PACX-1vSngTpIdo9WGrDCqXDZZ9aZnP_bXilBKgZMRPmLsLvRn_OQJY_R6dNngxUF7jk-s62tuYv1M4MQA8Pr/pub
