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Artisan X Fitness
Dec 27, 2021
In Cycling Workouts
Here is a handy little chart that estimates an ETA for biking based on average MPH or KPH
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Artisan X Fitness
Dec 21, 2021
In Run Workouts
This chart maps average run pace to overall finish time for various event distances
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Artisan X Fitness
Dec 18, 2021
In Swim Workouts
Here's a chart outlining projected swim times based on pace.
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Artisan X Fitness
Dec 07, 2021
In Swim Workouts
This test is designed to help you determine your T-Pace, or your Threshold Pace. Some coaches like to use a CSS/CV (Critical Swim Speed)/(Critical Velocity) test, which is much shorter. The CSS/CV testing is great for determining your current threshold for distances up to 1,500-1,650m. For longer distances, such as 70.3 Half-Ironman and 140.6 Full-Ironman distances, I prefer to use this 20 Minute test (and the 30 Minute version). I believe these longer tests more accurately reflect your fitness capabilities over a longer distance course.
Swim Test - Threshold - 20 Minute Timed content media
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Artisan X Fitness
Nov 30, 2021
In Swim Workouts
This workout focuses on technique & speed. Drills followed by short, tight intervals to focus on form, technique, and speed. https://docs.google.com/document/d/e/2PACX-1vSngTpIdo9WGrDCqXDZZ9aZnP_bXilBKgZMRPmLsLvRn_OQJY_R6dNngxUF7jk-s62tuYv1M4MQA8Pr/pub
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Artisan X Fitness
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